Get healthy with Yoga every Tuesday and Thursday, sponsored by the City of Santa Maria Recreation and Parks Department and provided for FREE by Dignity Health. This class is the ideal introduction for beginning and intermediate yoga students. We will cover basic poses and breathing techniques, giving you a foundation to build your practice upon. You will learn safe alignment in a calm, relaxing environment. Yoga increases strength, flexibility, peace of mind, and much more! Students are encouraged to wear loose clothing and bring a towel and yoga mat. No advance registration required.